Only the Most Committed Will Reach”
Rewrite the Definition of “Personal Best” Every Day.

or Call 02-6646-9546 Now
If You are Determined… Really Determined… to Raise Your Game,
Here’s Why We’re #1 in Yamba For an Elite Level of Training.
From: Dane Mitchell
CrossFit Yamba
Serving Yamba
Dear Yamba Friend,
Have your goals outgrown your gym? We’re going to get you where you want to go.
You’re going to unleash more power, more agility , and more confidence.
When you first come in to talk to us, you’ll see that we get it. You’ll see that our focus is on you and your goals.
And you’ll see all kinds of different people here… men and women of all ages, business people, emergency services, health care workers or stay at home mums.
Different people with one thing in common…
A High Threshold for Hitting New Goals
and a Low Threshold for Mind-Numbing Routine
Our athletic training answers a simple question… Why should the journey from being good to being great be boring?




That’s why our approach is fundamentally different than any other place in town. That’s why we’re so committed to you. And that’s why people like you who want a CrossFit program that’s going to exceed your expectations
Our proprietary and unique “5-Step Peak Performance System”
gives you maximum results in minimum time!
Step #1: Define Your Goals
The fact you’re into peak performance… or interested in getting into it… means there are things you would like to get done. Let’s talk about them, so we understand exactly where you want to go. We’ll work together on custom programming that keeps you engaged, interested, and so involved that you can’t help but achieve your goals.
Step #2: Assess Your Current Fitness Level
We’ll set specific baseline data … we’ll know your starting point and we’ll measure results. These sessions are intense, so we want to make sure the programming we give you is exactly what you need: challenging, appropriate and safe. And because our trainers are interested… really interested in what you’re doing, the more data they have to work with, the better.
Step #3: Design Your Personalized “Maximum Results In Minimum Time” Program
Crafting a personalized program takes both art and science. We’ll make sure you have all the variety you need to keep things interesting. We’ll make sure you’re getting the most from Olympic Weightlifting, kettlebells and gymnastic rings. And we’ll make sure that the little known CrossFit tactics and techniques a lot of trainers simply don’t know about are part of your program.
Step #4: Coaching, Training and Accountability
When somebody like you comes into the gym, we’re genuinely fired up. You’re not just another client. You’re a partner in this performance adventure. While we help you perform at your best, you’re bringing out the best in us. Our coaching, our support, and our focus on accountability are each as intense as the effort you’re putting in. You just can’t find trainers here inas knowledgeable and as dedicated as we are. And this adds up to one powerful result; you’re going to achieve your goals.
Step #5: Re-assessment Every 4 Weeks
We’re watching, coaching, and measuring every day. And to make sure that you’re working on the right things every day, our programming comes with a built in four week re-assessment. We’re making sure that you are getting the absolute most out of your time with us.
If you are already into CrossFit, you know what the intensity levels are like. You know how important it is to have programming that makes sure you don’t fall into a rut. So don’t think that every four weeks we’re going to change things.
That’s because your program is different every day. But along the way to reaching your goal are some important benchmarks, and we’ll carve out time for assessments to make sure you’re on the right track.
The thing is, we’re with you all the way. We know what you’re committing to, and we want you to know that you have our commitment. We’re going to do whatever it takes to keep you moving forward. We’re going to help you achieve your goals, and then we’re going to help you set and achieve even more challenging goals.
So it comes down to this …
“Are You Committed to Going from Good to Great?”
If you’re looking for a place where everybody is into raising their game as much as you are, we’re the place you’re looking for.
Shake us down and make sure. Come on in. Talk to us. See what we’re all about. Find out for yourself that your search for the right place to train has come to an end.
It doesn’t matter where you’re starting from. What matters is your hunger. Your drive to excel.
Sound good? Then come on in. Ask for your no-obligation, complimentary consultation right now.
Here’s What Other Yamba Folks… Just Like You… Have To Say About The Results They’ve Achieved With Our Cutting-Edge, Proven Yamba Programs

“I went from 30% body fat to 10% and lost 34.5kg’s of fat! All Through CrossFit!”
Will Edgar, 27, Yamba
Father and Computer Technician
“Crossfit has saved my life more than once in the 3 years I have been practicing and preaching it. At the beginning I was a massive 142.5kg, 117cm waist and a bodyfat % in the 30′s. It has been a hard road to where I am now, I had no idea what words like “Fran” and “paleo” were, but I got faster, stronger , I’m a better father/son/brother/friend because of the CrossFit lifestyle and the community it’s built. Currently I’m down to 108kg, 86cm and BF at 10% and am competing in this year’s CrossFit games. If you want to save your life join me in the frontlines for a WOD at CrossFit Yamba!”

“Before I started training CrossFit I was happy to be involved in Rep Rugby—Now I’m a NSW Country rep.”
Rick Mitchell, 17, Yamba
Student
“”Last year I went to the Country Rugby Carnival and sat on the bench for all but 2 minutes—I started CrossFit and this year turned it around. I’ve dropped 9kg’s of body fat, and put on 8kg’s of muscle. At this Years carnival I got the starting position at Hooker for my Far North Coast Side, we won the carnival, I played every minute of every game AND got selected for NSW Country—and am trialing for NSW u/17’s. Before I started training CrossFit I was happy to be involved in Rep Rugby—Now I’m a NSW Country rep.”
“The 5.5kg’s of fat that I’d accumulated dropped right off in only 4 weeks”
Lisa Mitchell, 47, Yamba
Mother of 3 and Business Owner
“I was always thin, weight was never an issue, I could always eat whatever I liked without gaining weight …then I had kids and turned 40 (Yes -I’m responsible for Dane- My Apologies). I refused to starve myself with a “diet” and had tried other personal trainers before. But the results weren’t there. Dane then introduced the ‘Paleo Diet’ and CrossFit training into our program. The 5.5kg’s of fat that I’d accumulated dropped right off in only 4 weeks. Dane and the trainer’s have me doing thing’s I never thought I could – Deadlifting my body weight, doing burpee’s, multiple 400m runs and doing olympic lifts (like ‘Clean and Jerk’) just to name a few. I’ve always (since my early 30′s) had chronic neck pain, until I started CrossFit and training with Dane. I can now lift 23kg overhead when before I couldn’t lift 2kg dumbells without pain. I’m now pain Free in my neck!“
With CrossFit Yamba Training, you will…
- Retool your approach for maximum results! Here’s the deal… you’re moving out of traditional workouts into functional fitness. The results… more speed, power, agility, balance and confidence.
- Train with people who really get it! Because CrossFit is suddenly hot, a lot of trainers who really don’t know much about it claim they’re experts. Me and my people live and breathe this stuff, and we didn’t start yesterday. This means you’ll have a clear, proven path to hitting your goals.
- Unlock the power of moving your body! And move it the way it is meant to be moved… we’ll focus on the functional body movement of pushing, pulling, squatting, running, jumping, climbing, lifting, and throwing, each at high intensity. This gets you to a level where you just can’t be outperformed.
- Avoid ruts and routine! We develop your program with 100% scalability… strength and conditioning, load and intensity, everything is scaled, and virtually nothing is repeated. This is programming that’s challenging, full of variety, and packed with challenge… that’s what we do to get you to the next level.
or Call 02-6646-9546 Now

We build our reputation and our business on just one thing: results. And because of our proprietary and proven 5-Step Success System, we absolutely guarantee you will get the results you want, in the shortest period of time possible, or we’ll refund every penny of your money. Because, frankly, we don’t want your money if we don’t deliver as promised (but that’s never been a problem before and won’t be with you either).
Just keep in mind that you’re not risking anything by at least investigating. Take that first step and call us today at 02-6646-9546 or click here to schedule your no-obligation complimentary consultation. Then come in and we’ll talk. No pressure and nothing to buy. You’ve read this far because you are serious about getting the body and health you want. We are the solution – the ONLY solution that really works. And you’re worth it.
Thanks for taking the time to read this letter and watch the videos from our clients. I know you’re looking for a place that will help you hit a new level, and then, hit another new level. Your time is valuable. So I won’t waste a minute of it. The bottom line is that we put our money where our mouth is. We guarantee you’ll get the results you want in the shortest period of time possible.
We’ve proven it hundreds of times already with otherclients just like you. Now it’s your turn.
Give us a call today at 02-6646-9546 or click on the button below to schedule your no-obligation complimentary consultation (an $87 value) right now. We’re proven experts with a documented track record of success. And we’re here to help you achieve your goals.
To your success,
Dane Mitchell
P.S. Quite frankly, you and I both know that this level of elite performance training isn’t for everyone. It takes a level of commitment that’s uncommon. This is exactly why I’m 100% certain that right away, you’re going to discover that we’re just the place you’re looking for. And remember… it’s your desire that matters. I don’t care where you’re starting from. So let’s go.
